2 insane shoulders + traps exercises
Posted: January 17th, 2010 | Author: Chad Howse | Filed under: Build Lean Muscle | Tags: burn fat, cleans, fitness, gain, lean muscle, mucle, real life, shoulder, snatch, trapezius, traps | 2 Comments »Both cleans and snatch are the ultimate compound exercises working your calves, quads, glutes, traps, shoulders, triceps and I’m sure a few other muscle groups in there as well. They’re great for building mass and expanding your shoulder width beyond what ‘normal’ lifts would allow you to gain. Read the rest of this entry »
