Here are 3 reasons you should be focusing on your lower body for gaining muscle and for burning fat. Read the rest of this entry »
I just put up a free program on the site for you guys and gals. Just enter your email on the right and you’ll get an email with a link that’ll give you access to download the program for free.
I’ve always enjoyed getting in shape but I enjoy the benefits about 100x more. Why spend hours in the gym trying to get in great shape, or get a great body when you don’t have to?
I’m not against identifying a goal, and then working hard to get there by any means. But I just don’t get the point. People always think ‘the more the merrier’ when it comes to working out. But it’s just not true.
‘Quality over quantity‘ definitely applies and I think it’s what everyone should be focusing on.
Get a workout in as fast and as effective as you possibly can, then get back to enjoying life, working, spending time with friends and family.
First of all, you should be following some kind of program whether you’re after fat loss or your goal is to gain lean muscle.
You need a guideline, something that has progressions and changes as you get stronger and in better shape. Read the rest of this entry »
This lovely photo was taken by Erica Chan at her birthday this past December. What a fun party!
When I think of a guy who’s ‘old school’ I think of values, principles and a guy who isn’t afraid to live by what he believes is important and right in life. I think of a stand-up-guy who takes pride in how he looks and acts. You won’t see an old school guy in sweats with his hair all outta whack, he’s got class - not that sweats are a bad thing, I just couldn’t picture a guy like Sinatra wearing sweats holding a slurpee. Read the rest of this entry »
Here’s a sample 3 week workout that’ll add some pounds and save you some serious time in the gym.
Now, the program should be pretty straight forward and all my regular principles apply: Read the rest of this entry »
