4 Problems. 4 Solutions.

Let’s do some problem solving…

Sometimes the solution to our problems are a lot simpler than we think. Quite often these solutions are right under our noses. So, I bring you 4 common problems, and the solutions to those problems:

1. Can’t focus at work.

When we’re focused and ‘tuned in’ to what we’re doing, we get a hell of a lot more done in much less time. Hours of work don’t necessarily Read the rest of this entry »

Magic Pill: The Fastest Way to Build Lean Muscle

Strong. Powerful. And Confident. That’s how I see myself. I see myself as a guy that can handle myself and protect the people I love. I see myself having the confidence to walk up to my dream girl and starting a conversation. The guy who can do what I want, when I want. Not in an arrogant sense by any means. Simply in that I’m strong enough, powerful enough, and confident enough to physically accomplish what I want, but also mentally strong enough to do so as well.

But then I wake up. I realize I’m a skinny guy who has this strength within him. But doesn’t yet know how to unleash it.

No matter where we are in life. If we’re overweight, or if we’re too skinny. Or if we simply aren’t quite where you want to be. We all have an idea of what we’d ideally look like.

If there were a magic pill that…

We could take that would get us our ideal bodies – one that would cut out the process, the struggling, the sacrificing, the wondering of what is going to work and what isn’t – in an instant. It’d already be in the mail.

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How to Gain Muscle and Lose Fat

How to Gain Muscle and Lose Fat

The ultimate goal for a lot of us is to put on lean muscle. The kind we see in the comic books, on the cover of magazines and, yes, in our dreams. I wanted that lean, athletic-looking and muscular body for a long time, but didn’t know how to go about getting it.

The thing is, there’s not a lot out there that helps us gain lean muscle mass without first looking fat and bloated. The old bodybuilding adage that you first bulk, then cut, has been the norm for years. But, we’re not bodybuilders. We don’t want that look, we want more athleticism, speed and power, and we don’t want to be spending the majority of our time in the gym.

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3 tips for skinny guys

I get a lot of emails from guys who were in the same situation that I was in when I first started training. Guys in their early 20′s or late teens asking for advice about how to gain lean muscle mass, and I completely understand your frustrations; I was under 150 lbs of skin and bone only a few years ago.

I was a skinny kid in high school and college, but oddly enough  I worked out like a mad man. I did the workouts in the bodybuilding magazines, ate what I thought was a lot of food, but never saw any gains whatsoever until someone helped me understand what I was doing wrong. So, I was where you are right now, and ya it sucked busting my butt and never gaining a pound! Read the rest of this entry »