Eating to Make Muscles

I’ll keep this short and sweet. My philosophy on diet isn’t too complicated and I don’t think it’s a topic that should be complicated at all. Read the rest of this entry »

7 Benefits of Quick Workouts

“Short Workouts“

The common thought out there is that quick workouts lasting less than 45 minutes, as low as 20 minutes, just aren’t sufficient enough to gain any real muscle. Read the rest of this entry »

How to lift in a crappy gym

Here’s a quick example of a workout you can do on vacation when you’ve got nothing to work with. Read the rest of this entry »

A Few Things to Look Forward to in 2010

Robin Hood Read the rest of this entry »

Chest + Shoulders + Triceps Workout

Here’s a workout I did the other day. It was all pushes, concentrating on chest, shoulders and triceps. Read the rest of this entry »

“Live it up, because you don’t know tomorrow” – my Nona

My Nona comes down a few times a year and brightens up our lives with every visit.

She grew up in Italy and started a family during the Second World War. She’s a tough woman who’s had a hard life by many people’s standards, although she’d never look at it that way. Read the rest of this entry »