The day we were born is the day we started dying. It’s kind of weird to think of it like that. But it puts things into perspective. It puts time into perspective. Today we have a guest article. I rarely approve guest articles on the site – if you haven’t noticed – but Keith was both [...]
Both cleans and snatch are the ultimate compound exercises working your calves, quads, glutes, traps, shoulders, triceps and I’m sure a few other muscle groups in there as well. They’re great for building mass and expanding your shoulder width beyond what ‘normal’ lifts would allow you to gain.
I’ll keep this short and sweet. My philosophy on diet isn’t too complicated and I don’t think it’s a topic that should be complicated at all.
Here’s a quick example of a workout you can do on vacation when you’ve got nothing to work with.
Here’s a workout I did the other day. It was all pushes, concentrating on chest, shoulders and triceps.
“Everyone tries to define this thing called character. It’s not hard. Character is doing what’s right when nobody’s looking.” James J. Braddock knew what it meant to be a man. He wouldn’t let anything get in the way of taking care of his family, not even his own pride.