Reward yourself, have a cannoli

Posted: February 6th, 2010 | Author: | Filed under: Uncategorized | Tags: , , , , , , | No Comments »

The are very good, very very good. But not the best I’ve ever had.

Here’s a quick little article about a dessert that I love. Read the rest of this entry »


5 tips for burning belly fat

Posted: January 28th, 2010 | Author: | Filed under: Uncategorized | Tags: , , , | 4 Comments »

Pretty much everyone besides maybe sumo wrestlers want a six-pack or at least a flat stomach, but very few people actually know how to get it done.

Here are 5 tips that’ll help you strip away belly fat. Read the rest of this entry »


2 insane shoulders + traps exercises

Posted: January 17th, 2010 | Author: | Filed under: Build Lean Muscle | Tags: , , , , , , , , , , | 2 Comments »

Both cleans and snatch are the ultimate compound exercises working your calves, quads, glutes, traps, shoulders, triceps and I’m sure a few other muscle groups in there as well. They’re great for building mass and expanding your shoulder width beyond what ‘normal’ lifts would allow you to gain. Read the rest of this entry »


7 things I’m passionate about – part 2

Posted: January 13th, 2010 | Author: | Filed under: Athleticism | Tags: , , , , , , , , , , , | 5 Comments »

Things I'm passionate about

Here’s the second part of the article “7 things I’m passionate about

Think of thing’s that you’re passionate about and let me know about them, I’d love to hear these things. Read the rest of this entry »


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