<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Be Legendary &#187; Fitness for Real Life - Old School Mentality In Business</title>
	<atom:link href="http://www.chadhowsefitness.com/blog/tag/fitness-for-real-life/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.chadhowsefitness.com/blog</link>
	<description>Build Lean Athletic Muscle</description>
	<lastBuildDate>Fri, 03 Feb 2012 17:33:24 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Having an Old School Mentality &amp; Forgetting about &#8220;the Fads&#8221;</title>
		<link>http://www.chadhowsefitness.com/blog/2010/06/having-an-old-school-mentality-forgetting-about-the-fads/</link>
		<comments>http://www.chadhowsefitness.com/blog/2010/06/having-an-old-school-mentality-forgetting-about-the-fads/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 03:04:12 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Fitness for Real Life]]></category>
		<category><![CDATA[latest fad]]></category>
		<category><![CDATA[latest trend]]></category>
		<category><![CDATA[old school]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.chadhowsefitness.com/blog/?p=980</guid>
		<description><![CDATA[If you want serious results, start with an &#8220;old school&#8221; approach to your training. When it comes to any aspect of working out, whether it&#8217;s dieting, training, choosing a gym or even choosing what equipment to use, having an old school mentality will be beneficial. Forget about what the latest fad is and work hard! [...]]]></description>
		<wfw:commentRss>http://www.chadhowsefitness.com/blog/2010/06/having-an-old-school-mentality-forgetting-about-the-fads/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>5 tips to get more &#8220;Bang for your Buck&#8221; from a workout</title>
		<link>http://www.chadhowsefitness.com/blog/2010/04/5-tips-to-get-more-bang-for-your-buck-from-a-workout/</link>
		<comments>http://www.chadhowsefitness.com/blog/2010/04/5-tips-to-get-more-bang-for-your-buck-from-a-workout/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 22:13:50 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[bang for your buck]]></category>
		<category><![CDATA[better workout]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[Fitness for Real Life]]></category>
		<category><![CDATA[more out of your workout]]></category>
		<category><![CDATA[training routine]]></category>

		<guid isPermaLink="false">http://www.chadhowsefitness.com/blog/?p=807</guid>
		<description><![CDATA[Here are 5 tips to help you get the most out of your workouts. 1. Have some coffee. I don&#8217;t drink it on a regular basis but I will have it before a workout to give me a little more pep in my step. But what a lot of people don&#8217;t know is that coffee [...]]]></description>
		<wfw:commentRss>http://www.chadhowsefitness.com/blog/2010/04/5-tips-to-get-more-bang-for-your-buck-from-a-workout/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>8 words I never want to say</title>
		<link>http://www.chadhowsefitness.com/blog/2010/04/8-words-i-never-want-to-say/</link>
		<comments>http://www.chadhowsefitness.com/blog/2010/04/8-words-i-never-want-to-say/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 00:11:15 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Athleticism]]></category>
		<category><![CDATA[Fitness for Real Life]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[reasons to live]]></category>
		<category><![CDATA[why get in good shape?]]></category>

		<guid isPermaLink="false">http://www.chadhowsefitness.com/blog/?p=777</guid>
		<description><![CDATA[photo by Erica Chan &#8220;I wish I took better care of myself&#8221; Those words scare the hell out of me, and in a world where there is a lot that is out of our control, this is one of the big one&#8217;s that we can influence and even prevent. I never want to have to [...]]]></description>
		<wfw:commentRss>http://www.chadhowsefitness.com/blog/2010/04/8-words-i-never-want-to-say/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Listen to your body</title>
		<link>http://www.chadhowsefitness.com/blog/2010/03/listen-to-your-body/</link>
		<comments>http://www.chadhowsefitness.com/blog/2010/03/listen-to-your-body/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 02:49:06 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[build muscle]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[Fitness for Real Life]]></category>
		<category><![CDATA[listen to your body]]></category>
		<category><![CDATA[muscle building program]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.chadhowsefitness.com/blog/?p=715</guid>
		<description><![CDATA[Adjusting a program to fit YOU Listening to your body No program is tailored to an individual and how they are feeling on a daily basis and most programs, unless made by a trainer you’ve had for a long time, knows your schedule and how you react to different training methods, isn’t made for you [...]]]></description>
		<wfw:commentRss>http://www.chadhowsefitness.com/blog/2010/03/listen-to-your-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>


<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Minified using disk: basic
Page Caching using disk: enhanced (User is logged in)

Served from: www.chadhowsefitness.com @ 2012-02-07 14:22:57 -->
