Pretty much everyone besides maybe sumo wrestlers want a six-pack or at least a flat stomach, but very few people actually know how to get it done.
Here are 5 tips that’ll help you strip away belly fat. Read the rest of this entry »
Here’s a quick video I did the other day.
Whether you’re trying to gain weight or lose weight, your legs are may be the most important group of muscles to work. Read the rest of this entry »
Training for a fight was tough and I loved it! It showed me what real training was all about.
I think the mentality you have when you’re in the boxing gym or even the weight room has the biggest effect on the success of workouts. It’s one thing to train to get abs, but it’s another thing to train to fight someone. The intensity is so much greater when you have something important to you that’s on the line. Read the rest of this entry »
Here are 3 great exercises for fat loss. I included 2 variations of the first two exercises in case you wanted to mix it up a bit. Read the rest of this entry »
Here are 3 rules about diet.
1. To lose weight you’ve got to burn more calories than you consume.
2. To gain weight you have to take in more calories than you burn.
3. The best and healthiest diet is a balanced one.
Go to any book store or library and take a look at the health section. You’ll find tons of books claiming they’ve got the
So close yet so far!
diet that will help you change your body.
Some say that meat is bad for you and you should concentrate on eating more fruits and veggies. Others claim that in order to lose weight you should eat huge amounts of proteins and cut out carbs.
It seems that you have to say something drastic in order to successfully sell your book.
The reality is that you need protein to repair muscle and the best protein is found in lean meats.
You also need fats, especially omega 3′s and fatty acids, found in fish, to help your joints and brain function at their best. Omega 3′s are also GREAT for fat loss so take your fish oils regularly!
You also need vitamins that are most abundantly found in fruits and veggies to stay healthy.
