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	<title>Be Legendary &#187; Fat Loss - Spriting + Bulking Results</title>
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	<description>Build Lean Athletic Muscle</description>
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		<title>How to Get Ripped Forever: Intermittent Fasting</title>
		<link>http://www.chadhowsefitness.com/blog/2012/01/how-to-get-ripped-forever-intermittent-fasting/</link>
		<comments>http://www.chadhowsefitness.com/blog/2012/01/how-to-get-ripped-forever-intermittent-fasting/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 01:38:48 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[get ripped]]></category>
		<category><![CDATA[get shredded]]></category>
		<category><![CDATA[lose fat]]></category>

		<guid isPermaLink="false">http://www.chadhowsefitness.com/blog/?p=4269</guid>
		<description><![CDATA[We all want to be ripped. Success ultimately lies in finding that balance of gaining &#8211; and even maintaining muscle &#8211; while burning fat. There are a few factors in achieving this. For one, we have to get hormones like Growth Hormone and Testosterone working overdrive, while lowering levels of bad hormones like cortisol. There [...]]]></description>
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		<title>10 Unusual Tips to Burn Fat Faster</title>
		<link>http://www.chadhowsefitness.com/blog/2011/10/10-unusual-tips-to-burn-fat-faster/</link>
		<comments>http://www.chadhowsefitness.com/blog/2011/10/10-unusual-tips-to-burn-fat-faster/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 02:09:33 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Build Lean Muscle]]></category>
		<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://www.chadhowsefitness.com/blog/?p=3505</guid>
		<description><![CDATA[We all want fat loss in some form or another. Even if we&#8217;re trying to add on 30-40 pounds of muscle, I don&#8217;t know too many people who just want bulky, rounded muscle. Most people want to be ripped. Am I wrong? Well here&#8217;s the thing about fat loss&#8230; Fat loss is emotional. Think of [...]]]></description>
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		<title>Want to Lose Fat in Less Time?</title>
		<link>http://www.chadhowsefitness.com/blog/2011/06/want-to-lose-fat-in-less-time/</link>
		<comments>http://www.chadhowsefitness.com/blog/2011/06/want-to-lose-fat-in-less-time/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 06:39:01 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[burn last 5 pounds of fat]]></category>
		<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://www.chadhowsefitness.com/blog/?p=2873</guid>
		<description><![CDATA[Here&#8217;s how&#8230; Cardio shouldn&#8217;t take forever Studies since Tabata&#8217;s Method in 1996 have shown that short, intense bursts followed by brief rest periods do more for the body in less time than longer, steady-state cardio routines. Although steady-state cardio (longer, slower cardio) definitely still has it&#8217;s place, more can be achieved in less time with [...]]]></description>
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		<title>5 Tips to Shrink Your Waistline</title>
		<link>http://www.chadhowsefitness.com/blog/2010/08/5-tips-to-shrink-your-waistline/</link>
		<comments>http://www.chadhowsefitness.com/blog/2010/08/5-tips-to-shrink-your-waistline/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 20:02:27 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Athleticism]]></category>
		<category><![CDATA[6-pack]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[shed fat]]></category>
		<category><![CDATA[sherking your waistline 4 inches]]></category>
		<category><![CDATA[shrink your wasteline]]></category>
		<category><![CDATA[six pack]]></category>

		<guid isPermaLink="false">http://www.chadhowsefitness.com/blog/?p=1318</guid>
		<description><![CDATA[Rocky Marciano 1. 100% Dedication One of the main things I&#8217;ve found with myself and clients I have worked with, is that we all have the capability to lose inches around our waste line. We start off great, maybe shedding an inch in our first week or two, then completely fall off the wagon. We [...]]]></description>
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