fat loss vs weight loss

Fat Loss vs Weight Loss … 3 part series

Part 1: Eating to lose fat

In the next three posts I’ll be talking about fat loss and the mentality that weight loss is the way to go. I’ll cover diet, weight training and cardio.

I hear it all the time, “my goal is to lose some weight.” But is that really the best goal to have? You see it on “The Biggest Loser” all the time. They reward weight loss rather than concentrating on fat loss. It’s a great show and it has done great things for the participants, but rewarding weight loss isn’t the best way to go about it.

Rewarding fat loss is. Read the rest of this entry »