What makes the difference between a good and GREAT workout?
Posted: October 26th, 2009 | Author: Chad Howse | Filed under: Athleticism | Tags: add lean mass, add muscle, add size, burn fat, fast workout, free workout, get in shape, intense workout | 2 Comments »INTENSITY
How intense you are and how hard you work can make almost any program effective.
I used to go to the gym and chat with some buddies on my breaks, not paying attention to my rest time. It wasn’t until I kept my eye on the clock and my mind into each and every rep that I started seeing real results.
- Wanderlei working hard. Look at his face, he’s gonna burst!
My workouts used to be 1.5 hours, now they’re 30-40 minutes and which do you think have given me better results?
The shorter workouts!
I’m working harder than I ever had in the gym and even though I’m spending the least amount of time I ever have in there, I’m getting the best results of my life.
A sample of these workouts will be up soon…
Working smarter is will also make a world of difference in you succeeding or failing in trying to reach your fitness goals.
Like I said I’ve shortened my workouts and I’m getting better results. Aside from working harder, I’m also working smarter.
- Workout smarter! This guy looks reaaal smart…
I’m changing my reps and sets every 3 weeks so my body doesn’t have time to adapt to the stress I’m putting it through when I’m working out.
Here’s an example:
3 weeks ago:
4 day split – giant sets, 3 exercises 3x each, done consecutively for reps of 10 or less. A combination of different body parts done everyday.
Next 3 weeks
