Chest + Shoulders + Triceps Workout

Here’s a workout I did the other day. It was all pushes, concentrating on chest, shoulders and triceps. Read the rest of this entry »

Train Like a Fighter – Fat Loss Circuit

Training for a fight was tough and I loved it! It showed me what real training was all about.

I think the mentality you have when you’re in the boxing gym or even the weight room has the biggest effect on the success of workouts. It’s one thing to train to get abs, but it’s another thing to train to fight someone. The intensity is so much greater when you have something important to you that’s on the line. Read the rest of this entry »

Vegas Workout

What a trip! I shot this video while down in Las Vegas for a few days with some friends. It was an awesome trip. I don’t know if you’ve ever been to Vegas but it’s a tough place to get a workout in! Read the rest of this entry »

3 Effective Abdominal Exercises

Who doesn’t want a 6-pack, or at least a flatter stomach?

Here’s a quick abdominal circuit. Do this full circuit 3x at the end of your workout.

• Choose 3 exercises
• Do all 3 in a row
• Rest for 30 seconds
• Go again 3 times Read the rest of this entry »