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	<title>Chad Howse Fitness &#187; down in the dumps</title>
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	<description>Fitness for Real Life</description>
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		<title>Down in the dumps?</title>
		<link>http://www.chadhowsefitness.com/blog/2010/03/down-in-the-dumps/</link>
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		<pubDate>Thu, 04 Mar 2010 22:49:29 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Balanced Life]]></category>
		<category><![CDATA[benefits of exercise]]></category>
		<category><![CDATA[down in the dumps]]></category>
		<category><![CDATA[relieve stress]]></category>
		<category><![CDATA[stress management]]></category>

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		<description><![CDATA[What triggers the blues? Depending on what stage of life you’re in, there are many different things that can be triggering your depression or just the feeling of being down in the dumps as I like to say. If you’re in your 20’s a lot of the time the triggers are career oriented. You’re wondering [...]]]></description>
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