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	<title>Be Legendary &#187; compound exercise - Dumbell Snatch</title>
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	<description>Build Lean Athletic Muscle</description>
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		<title>Video: dumbbell snatch</title>
		<link>http://www.chadhowsefitness.com/blog/2010/04/video-dumbbell-snatch/</link>
		<comments>http://www.chadhowsefitness.com/blog/2010/04/video-dumbbell-snatch/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 17:18:44 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[build muscle]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[compound exercise]]></category>
		<category><![CDATA[dumbbell snatch]]></category>
		<category><![CDATA[dumbell snatch muscle group]]></category>
		<category><![CDATA[lean muscle mass]]></category>

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		<description><![CDATA[Hey guys and gals, I shot a quick video at the gym yesterday demonstrating a great compound exercise for fat loss and gaining lean muscle. The exercise is the dumbbell snatch, it&#8217;s a variation of the Olympic lift &#8211; the snatch &#8211; and it&#8217;s great for building power in your legs and hips as well [...]]]></description>
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