How to Grow Bigger Chesticles

Posted: July 10th, 2011 | Author: | Filed under: Build Lean Muscle, Build the Body Women Want | Tags: , , , | 4 Comments »

Chad Howse Muscle

The chest is one of those areas that a lot of us have trouble developing – myself included.

You can put it right up there with calves and traps as the most frustrating muscles for a lot of us. Some of it is genetics. Everyone has their strong points and their weak-points. My calves are diamond-cutters. They’re tiny, and only within the last couple of years have I really ever put any size on them.

Read the rest of this entry »


Chest + Shoulders + Triceps Workout

Posted: December 29th, 2009 | Author: | Filed under: Build Lean Muscle | Tags: , , , , , , , , , , , , , | 2 Comments »

Here’s a workout I did the other day. It was all pushes, concentrating on chest, shoulders and triceps. Read the rest of this entry »


ere.