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A few weeks ago I sent out an email asking if you had any questions regarding training, nutrition, or even motivation and work. If you didn’t get the email, here’s how to get in the mix and become a part of something awesome, and get some cool free stuff too: The Real Thor Workout.
The response was huge. A lot of emails and great questions came flooding in and there were some really great questions as well. And I really appreciate the massive response. Many were similar, which makes sense as we struggle from a lot of the same things. So if you don’t read your specific question on the blog, you will see one that’s very similar.
There were too many to answer in one blog post, so we’ll have to break it up into a series.
If you didn’t get a chance to send a question, please ask it in the comments section, I’ll answer all of them.
I’ll keep this short and sweet. My philosophy on diet isn’t too complicated and I don’t think it’s a topic that should be complicated at all. Read the rest of this entry »
The common thought out there is that quick workouts lasting less than 45 minutes, as low as 20 minutes, just aren’t sufficient enough to gain any real muscle. Read the rest of this entry »
