What’s at the top of your list?

In the grand scheme of things how important is being healthy and physically to you?

Is it right at the top of your list, or is it something that’s more or less secondary to things like your family, friends, your career or even having a good time?

A lot of the time we grade what’s most important to us, or place them in a list. Family might be #1, friends #2, health #3 and so forth. But doesn’t it make more sense to connect them to one another? Read the rest of this entry »

Video article – free workout, nutrition tips

I just put up a free program on the site for you guys and gals. Just enter your email on the right and you’ll get an email with a link that’ll give you access to download the program for free.

I’ve always enjoyed getting in shape but I enjoy the benefits about 100x more. Why spend hours in the gym trying to get in great shape, or get a great body when you don’t have to?

I’m not against identifying a goal, and then working hard to get there by any means. But I just don’t get the point. People always think ‘the more the merrier’ when it comes to working out. But it’s just not true.

‘Quality over quantity‘ definitely applies and I think it’s what everyone should be focusing on.

Get a workout in as fast and as effective as you possibly can, then get back to enjoying life, working, spending time with friends and family.

Sleep is the cousin of death – NONSENSE!

I couldn’t find a pic of me sleeping, so here’s my dog.

I’ve heard this saying for years, that “sleep is the cousin of death.” The idea that while you’re sleeping, that someone else is out there working hard. And hard work brings success so sleeping must be evil… Read the rest of this entry »

7 Things that’ll get you the body you want

Take a look at yourself in the mirror.

1. Stop making excuses. Read the rest of this entry »