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	<title>Be Legendary &#187; burn fat - Spriting + Bulking Results</title>
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	<description>Build Lean Athletic Muscle</description>
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		<title>How to Get Ripped Forever: Intermittent Fasting</title>
		<link>http://www.chadhowsefitness.com/blog/2012/01/how-to-get-ripped-forever-intermittent-fasting/</link>
		<comments>http://www.chadhowsefitness.com/blog/2012/01/how-to-get-ripped-forever-intermittent-fasting/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 01:38:48 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[get ripped]]></category>
		<category><![CDATA[get shredded]]></category>
		<category><![CDATA[lose fat]]></category>

		<guid isPermaLink="false">http://www.chadhowsefitness.com/blog/?p=4269</guid>
		<description><![CDATA[We all want to be ripped. Success ultimately lies in finding that balance of gaining &#8211; and even maintaining muscle &#8211; while burning fat. There are a few factors in achieving this. For one, we have to get hormones like Growth Hormone and Testosterone working overdrive, while lowering levels of bad hormones like cortisol. There [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Part IV: How to Get Ripped. Forever.</title>
		<link>http://www.chadhowsefitness.com/blog/2012/01/part-iv-how-to-get-ripped-forever/</link>
		<comments>http://www.chadhowsefitness.com/blog/2012/01/part-iv-how-to-get-ripped-forever/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 17:54:19 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Build Lean Muscle]]></category>
		<category><![CDATA[Build the Body Women Want]]></category>
		<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[get ripped]]></category>
		<category><![CDATA[get shredded]]></category>
		<category><![CDATA[Henry Cavill]]></category>
		<category><![CDATA[Ripped Muscle Workout]]></category>
		<category><![CDATA[the Immortals]]></category>

		<guid isPermaLink="false">http://www.chadhowsefitness.com/blog/?p=4122</guid>
		<description><![CDATA[Henry Cavill did a lot of work to get in this shape for the Immortals. You&#8217;ll see images of actors who get in amazing shape for a movie. Much is made of their transformation. Everyone wants to know what they did and how they achieved such impressive results. And then you hear about their training [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Part II: How to Get Ripped. Forever.</title>
		<link>http://www.chadhowsefitness.com/blog/2011/12/part-ii-how-to-get-ripped-forever/</link>
		<comments>http://www.chadhowsefitness.com/blog/2011/12/part-ii-how-to-get-ripped-forever/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 00:26:16 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Build the Body Women Want]]></category>
		<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[Fat Loss Supplements]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.chadhowsefitness.com/blog/?p=4027</guid>
		<description><![CDATA[Statue of Bruce Lee The goal of this &#8216;Get Ripped&#8216; series is to give you strategies that both work, and are easy to follow. In order to get ripped, and stay ripped 365 days a year, there has to be alterations in our lifestyle. Dieting and following fads will always fail. But living a healthy [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<title>4 Problems. 4 Solutions.</title>
		<link>http://www.chadhowsefitness.com/blog/2011/11/4-problems-4-solutions/</link>
		<comments>http://www.chadhowsefitness.com/blog/2011/11/4-problems-4-solutions/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 15:30:23 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Build Lean Muscle]]></category>
		<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[Einstein]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[lean muscle]]></category>
		<category><![CDATA[Solution]]></category>

		<guid isPermaLink="false">http://www.chadhowsefitness.com/blog/?p=3751</guid>
		<description><![CDATA[Let&#8217;s do some problem solving&#8230; Sometimes the solution to our problems are a lot simpler than we think. Quite often these solutions are right under our noses. So, I bring you 4 common problems, and the solutions to those problems: 1. Can&#8217;t focus at work. When we&#8217;re focused and &#8216;tuned in&#8217; to what we&#8217;re doing, [...]]]></description>
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		<slash:comments>6</slash:comments>
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