Posted: September 5th, 2010 | Author: Chad Howse | Filed under: Build the Body Women Want | Tags: Body that drive's women crazy, Body Women Desire, Build the Body Women Want, dress like a man | 2 Comments »
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Mark Wahlberg
Visiting a tailor: money well spent
Finding dress shirts, suits, even polo’s, jeans, and slacks that fit how they’re actually supposed to is nearly impossible.
I have NEVER found a dress shirt that fits properly and odds are you’re in the same boat. Dress shirts are usually fit for the bodies of the “average man”, which in North America often means a smaller neck and a bigger belly, or the toothpick look – which I used to have so please know I’m not hating by any means.
Both my neck and chest measure larger than the average guy that shares my same waste measurements. So when I try on a dress shirt that fits my neck, the chest is normally a bit tight and the waste is too big, making the shirt puff out when I tuck it in; which leaves me with the dreaded muffin top look.
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Posted: August 26th, 2010 | Author: Chad Howse | Filed under: Build Lean Muscle, Build the Body Women Want | Tags: build lean muscle, Build the Body Women Want, cigar muscle, Free Vegas Workout, Las Vegas Workout, Vegas workout | 1 Comment »
The last time I was in Vegas, enjoying a cigar.
So I’m going to be heading to Vegas for a few days in late September to hang out with a great group of guys who are all involved in the fitness industry – primarily the online marketing aspect of it.
We’re all heading down there for a few days of fun and to get some brainstorming done. We’re actually renting a pretty cool house, like the one from the “Ultimate Fighter” TV series so it should be a great time. Some of their names include: Vince Del Monte, Joel Marion, Dr. Kareem Samhouri, Dave Ruel, Lee Hayward, Mike Westerdal, Adam Steer, Eric Wong and Ryan Murdock – if I missed any, I apologize.
If you haven’t heard of anyone in the group I just mentioned, check them out, they all have great blog sites up that anyone can benefit from.
Anyways I figured it would be a good time to set a short term goal and reach it. I didn’t just want the goal of just “getting in better shape“, which is a pretty abstract and hard goal to measure. So my goal is to get to a lean 190 pounds within this 4-week span – and I guess we’ll see if it can be done! Right now I’m weighing about 185 pounds.
I also wanted to give the readers of this blog something free at the same time, so below is the weight lifting program I’ll be doing over the coming 4 week period.
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