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	<title>Be Legendary &#187; build muscle - Skinny Fat</title>
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	<description>Build Lean Athletic Muscle</description>
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		<title>How to Become a Skinny Fat Man</title>
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		<comments>http://www.chadhowsefitness.com/blog/2012/02/how-to-become-a-skinny-fat-man/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 16:49:09 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Build Lean Muscle]]></category>
		<category><![CDATA[Build the Body Women Want]]></category>
		<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[Fat Skinny Guy]]></category>
		<category><![CDATA[Kramer]]></category>
		<category><![CDATA[Skinny Fat Man]]></category>
		<category><![CDATA[Tim Tebow]]></category>

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		<description><![CDATA[the skinny fat man, not a huge fan of sprints. The skinny fat man&#8230; Boyish shoulders that hang ever so gingerly over the budding bitch tits, and the tire that hangs an inch or two over his belt. A belt that still deceptively holds firm around 32-34 inches. He can hide his &#8216;details&#8217; under a [...]]]></description>
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		<title>How to Get the Perfect Body</title>
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		<pubDate>Tue, 16 Aug 2011 05:07:05 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Athleticism]]></category>
		<category><![CDATA[Build Lean Muscle]]></category>
		<category><![CDATA[Build the Body Women Want]]></category>
		<category><![CDATA[Athletic Training]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[lean muscle]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[perfect body]]></category>

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		<description><![CDATA[At it&#8217;s base, training can be broken down into 4 categories: 1. Powerlifting 2. Cardiovascular Training 3. Olympic-Lifting 4. Bodybuilding You could also add in training for athleticism, but that would be more of a hybrid of all of the above. When you&#8217;re training to improve your athleticism, you&#8217;re training for athletic power (Olympic Lifting), [...]]]></description>
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		<title>How to Get Bigger. Faster. Stronger.</title>
		<link>http://www.chadhowsefitness.com/blog/2011/06/how-to-get-bigger-faster-stronger/</link>
		<comments>http://www.chadhowsefitness.com/blog/2011/06/how-to-get-bigger-faster-stronger/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 19:48:53 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Build Lean Muscle]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[gain lean muscle]]></category>
		<category><![CDATA[lean look rep count]]></category>
		<category><![CDATA[lean muscle]]></category>
		<category><![CDATA[phase identified in chin up]]></category>

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		<description><![CDATA[&#160; How to Get Bigger Hypertrophy is the increase in size of muscle cells. There are a number of theories as to which form of hypertrophy training is the most effective. Some say that focusing on a rep count is best &#8211; usually around 8-12 reps &#8211; others say that time under tension (TUT) is [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>My Pre, During, and Post-Workout Routine</title>
		<link>http://www.chadhowsefitness.com/blog/2011/05/my-workout-routine/</link>
		<comments>http://www.chadhowsefitness.com/blog/2011/05/my-workout-routine/#comments</comments>
		<pubDate>Thu, 05 May 2011 20:52:34 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Build Lean Muscle]]></category>
		<category><![CDATA[5 o'clock workout]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[lean muscle]]></category>
		<category><![CDATA[lean muscle diet]]></category>
		<category><![CDATA[post workout french toast]]></category>
		<category><![CDATA[pre workout meal for women 2011]]></category>
		<category><![CDATA[pre workout meals lean]]></category>

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		<description><![CDATA[Three cups of Green Tea a day has been shown to help with muscle recovery. I get a ton of questions about pre-workout nutrition, post workout nutrition, what I use as far as supplements are concerned and so forth. So, I figured I&#8217;d answer all of those emails with one awesome blog post You&#8217;ve heard [...]]]></description>
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