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	<title>Be Legendary &#187; build lea muscle mass - More Reps Mean Lose Weight</title>
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	<description>Build Lean Athletic Muscle</description>
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		<title>fat loss vs weight loss &#8211; 5 steps for fat loss in the weight room</title>
		<link>http://www.chadhowsefitness.com/blog/2010/04/fat-loss-vs-weight-loss-5-steps-for-fat-loss-in-the-weight-room/</link>
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		<pubDate>Wed, 07 Apr 2010 15:51:33 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[build lea muscle mass]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[lea muscle mass]]></category>
		<category><![CDATA[Quick Workouts]]></category>
		<category><![CDATA[weight training for fat loss]]></category>

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		<description><![CDATA[Part II Weight training for fat loss Before I got things all figured out with my training, I’d have two different workouts, one for fat loss and one for gaining lean mass and neither of them actually worked all that well. What I’d did is what a lot of people are doing, adding reps for [...]]]></description>
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