I always dreamed of becoming a Legendary boxer. Even when I was a kid playing hockey, boxing was never far from my thoughts. Rocky was viewed weekly. Ali and Marciano hung from my wall, always in black and white, always inspiring. One day I finally said, The hell with it, and bought a heavy bag. [...]
Sugar Ray Robinson: arguably the greatest pound-for-pound fighter ever. It doesn’t matter if you want to be the heavyweight champion of the world or not. Every guy should get in a fight at least once in his adult life. Just hear me out… It could be a controlled match, like a boxing match or mma [...]
Wladimir Klitschko knocking out Calvin Brock. Arms are an important body part to focus on when you’re building a body that women find attractive. I’ve heard that forearms are like cleavage on men, in that women will take a look at a guy’s forearms like a guy takes a look at a woman’s cleavage – [...]
“Begin each day as if it were on purpose.” ~ Mary Anne Radmacher Testing your own limits and conquering what you fear brings about a huge sense of accomplishment, even if you’re not completely successful in the endeavor. It’s the fact that you faced it and gave it your best shot that makes you swell [...]
Here’s a quick video I did the other day. Whether you’re trying to gain weight or lose weight, your legs are may be the most important group of muscles to work.
The challenges I have faced in life are much like the challenges I have face in the boxing ring. It’s just that in the boxing ring you’re held accountable by your trainer and the people watching the fight, whereas in life you are often forced to hold yourself accountable. Here are some lessons I learned [...]