6 pack abs – simplified

Posted: December 17th, 2009 | Author: | Filed under: Uncategorized | Tags: , , , , , , , , | 2 Comments »

Birra Moretti

I could write a book about how to get a six-pack there’s so much to talk about with it. Read the rest of this entry »


Perks of Having Your Best Body

Posted: December 8th, 2009 | Author: | Filed under: Athleticism | Tags: , , , , , , , , , , , , | 3 Comments »

Perks of a good body - Chad Howse

Some of the perks of being fit.

I love being in the best shape of my life. I’ve gained 30 lbs of muscle over the past year and a half and I’m loving it. I’m also loving life. Read the rest of this entry »


Beer, The Godfather & Eggnog

Posted: December 7th, 2009 | Author: | Filed under: Athleticism | Tags: , , , , , , | No Comments »
My sweet 85 year old Nona will be down for the holidays.

My sweet 85 year old Nona will be down for the holidays.

Yesterday morning it was -1 when I walked out my front door. I froze my ass off which finally made me come to the realization that yes, it’s winter. Read the rest of this entry »


ere.