5 tips to get more “Bang for your Buck” from a workout

Here are 5 tips to help you get the most out of your workouts.

1. Have some coffee.

I don’t drink it on a regular basis but I will have it before a workout to give me a little more pep in my step. But what a lot of people don’t know is that coffee actually speeds up the fat burning process so you’re kind of getting two birds with one stone.

2. Get in the routine.

Know when and what you’re going to be training everyday ahead of time and make a routine of it. Take the “guesswork” out of your week and out of your workouts. Not knowing what you’re going to be doing next can push an intense 30 minute workout to a lackadaisical hour long workout. Read the rest of this entry »