Vegas Workout

What a trip! I shot this video while down in Las Vegas for a few days with some friends. It was an awesome trip. I don’t know if you’ve ever been to Vegas but it’s a tough place to get a workout in! Read the rest of this entry »

3 Effective Abdominal Exercises

Who doesn’t want a 6-pack, or at least a flatter stomach?

Here’s a quick abdominal circuit. Do this full circuit 3x at the end of your workout.

• Choose 3 exercises
• Do all 3 in a row
• Rest for 30 seconds
• Go again 3 times Read the rest of this entry »

The Balanced Life: Facing Fears

“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”

~Maria Robinson

How do you become a confident person?

I’m talking about the confidence of knowing that you have the ability to do anything you set your mind to, or at least the willingness to give it your best shot. Read the rest of this entry »

Balanced Life: 3 Fat Loss Exercises – Video

Here are 3 great exercises for fat loss. I included 2 variations of the first two exercises in case you wanted to mix it up a bit. Read the rest of this entry »