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	<title>Be Legendary &#187; Athletic muscle - Athletic Muscle Size</title>
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		<title>How to Stop Wasting Time and Start Transforming Your Body</title>
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		<pubDate>Tue, 08 Mar 2011 01:44:42 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Build Lean Muscle]]></category>
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		<category><![CDATA[best way to develop athleticism]]></category>
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		<description><![CDATA[&#160; As you can see, I WAS NOT born with a body that would easily add muscle, or improve in other areas as well, like strength, speed and athleticism. Here are a few things that led to my eventual transformation&#8230; For starters, if I hadn&#8217;t eventually met the right person who helped me build the [...]]]></description>
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		<title>Develop Power That Lasts</title>
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		<pubDate>Mon, 14 Feb 2011 19:42:04 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Athleticism]]></category>
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		<category><![CDATA[Build Athleticism]]></category>
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		<description><![CDATA[Rocky Marciano had power in the 1st and 15th round (when it counted the most). Power is a fast but brief exertion of force. The more weight you can move the faster, the more powerful you are. But that doesn’t really count in sports – unless you’re an Olympic lifter or power. We need power [...]]]></description>
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		<title>the Best Way to Build Lean Muscle: Accidentally</title>
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		<pubDate>Mon, 13 Dec 2010 23:16:04 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Build Lean Muscle]]></category>
		<category><![CDATA[Athletic muscle]]></category>
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		<description><![CDATA[Reggie Bush What do Reggie Bush, Wladimir Klitschko, and George St. Pierre all have in common? 1. They train to perform better. They focus in improving things like speed, power, endurance and quickness. 2. Each of them is as shredded as can be and physiques that a lot of guys would dream of having. So [...]]]></description>
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		<title>How to Build LEAN Muscle</title>
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		<pubDate>Mon, 15 Nov 2010 18:39:03 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Build Lean Muscle]]></category>
		<category><![CDATA[Build the Body Women Want]]></category>
		<category><![CDATA[Athletic muscle]]></category>
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		<description><![CDATA[If your ultimate goal is to just build mass &#8211; then this blog post isn&#8217;t for you. But, if your goal is to build lean and athletic muscle mass, then read on. I was always a skinny kid growing up. In high school and college this didn&#8217;t change at all, even though I was trying, [...]]]></description>
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