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	<title>Be Legendary &#187; athletic body - Building Athletic Body</title>
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	<description>Build Lean Athletic Muscle</description>
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		<title>the Secret to Athletic-Looking Shoulders: FREE Workout</title>
		<link>http://www.chadhowsefitness.com/blog/2010/08/the-secret-to-athletic-looking-shoulders-free-workout/</link>
		<comments>http://www.chadhowsefitness.com/blog/2010/08/the-secret-to-athletic-looking-shoulders-free-workout/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 03:44:08 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Build Lean Muscle]]></category>
		<category><![CDATA[Build the Body Women Want]]></category>
		<category><![CDATA[Challenge Workout]]></category>
		<category><![CDATA[athletic body]]></category>
		<category><![CDATA[build lean muscle]]></category>
		<category><![CDATA[building athletic body]]></category>
		<category><![CDATA[how to get athletic shoulders]]></category>
		<category><![CDATA[lumberjack press exercise]]></category>
		<category><![CDATA[secret to athletic looking shoulders]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[single limb]]></category>
		<category><![CDATA[single-arm training]]></category>

		<guid isPermaLink="false">http://www.chadhowsefitness.com/blog/?p=1226</guid>
		<description><![CDATA[One of the secrets to building an athletic-looking and an athletic physique in general is single-arm training. Many of the movements we perform in athletics involve using one arm, or one leg at a time such as punching, kicking, shooting a basketball, throwing a football or baseball etc&#8230; I&#8217;m not saying get rid of your [...]]]></description>
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		<title>Build the Body Women Want: Stretching</title>
		<link>http://www.chadhowsefitness.com/blog/2010/08/build-the-body-women-want-stretching/</link>
		<comments>http://www.chadhowsefitness.com/blog/2010/08/build-the-body-women-want-stretching/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 00:24:06 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Build the Body Women Want]]></category>
		<category><![CDATA[athletic body]]></category>
		<category><![CDATA[benefits of stretching]]></category>
		<category><![CDATA[Body Women Desire]]></category>
		<category><![CDATA[body women want]]></category>
		<category><![CDATA[should I stretch?]]></category>

		<guid isPermaLink="false">http://www.chadhowsefitness.com/blog/?p=1231</guid>
		<description><![CDATA[Jason Statham &#8220;knocking around&#8221; Semmy Schilt in &#8220;the Transporter 3&#8220;. How the hell does stretching help you build the body women want?!? I was going to do an article highlighting the benefits of stretching, but thought I&#8217;d bring back a series I was doing a couple weeks ago, which is actually one of the benefits [...]]]></description>
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		<title>the Body Women Want: Shoulders</title>
		<link>http://www.chadhowsefitness.com/blog/2010/07/the-body-women-want-shoulders/</link>
		<comments>http://www.chadhowsefitness.com/blog/2010/07/the-body-women-want-shoulders/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 03:54:26 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Build the Body Women Want]]></category>
		<category><![CDATA["x" shaped body]]></category>
		<category><![CDATA[athletic body]]></category>
		<category><![CDATA[athletic body women]]></category>
		<category><![CDATA[body women want]]></category>
		<category><![CDATA[broad shoulders]]></category>
		<category><![CDATA[building shoulders for women]]></category>
		<category><![CDATA[i like athletic women]]></category>
		<category><![CDATA[lean and athletic attracts women]]></category>
		<category><![CDATA[WOMEN LIKE ATHLETIC BODY]]></category>
		<category><![CDATA[women prefer broad shoulders?]]></category>

		<guid isPermaLink="false">http://www.chadhowsefitness.com/blog/?p=1110</guid>
		<description><![CDATA[Daniel Craig looked lean and athletic in the Bond movies, without overdoing it. Part II: Shoulders In the last article I talked about building a body that women find attractive. It&#8217;s not the overdone, muscular freak, nor is it the fat guy or the skinny guy that most women find appealing. It&#8217;s the guy who [...]]]></description>
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