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I get a lot of emails from guys who were in the same situation that I was in when I first started training. Guys in their early 20′s or late teens asking for advice about how to gain lean muscle mass, and I completely understand your frustrations; I was under 150 lbs of skin and bone only a few years ago.
I was a skinny kid in high school and college, but oddly enough I worked out like a mad man. I did the workouts in the bodybuilding magazines, ate what I thought was a lot of food, but never saw any gains whatsoever until someone helped me understand what I was doing wrong. So, I was where you are right now, and ya it sucked busting my butt and never gaining a pound! Read the rest of this entry »
What a trip! I shot this video while down in Las Vegas for a few days with some friends. It was an awesome trip. I don’t know if you’ve ever been to Vegas but it’s a tough place to get a workout in! Read the rest of this entry »
How intense you are and how hard you work can make almost any program effective.
I used to go to the gym and chat with some buddies on my breaks, not paying attention to my rest time. It wasn’t until I kept my eye on the clock and my mind into each and every rep that I started seeing real results.
Wanderlei working hard. Look at his face, he’s gonna burst!
My workouts used to be 1.5 hours, now they’re 30-40 minutes and which do you think have given me better results?
The shorter workouts!
I’m working harder than I ever had in the gym and even though I’m spending the least amount of time I ever have in there, I’m getting the best results of my life.
A sample of these workouts will be up soon…
Working smarter is will also make a world of difference in you succeeding or failing in trying to reach your fitness goals.
Like I said I’ve shortened my workouts and I’m getting better results. Aside from working harder, I’m also working smarter.
Workout smarter! This guy looks reaaal smart…
I’m changing my reps and sets every 3 weeks so my body doesn’t have time to adapt to the stress I’m putting it through when I’m working out.
Here’s an example:
3 weeks ago:
4 day split – giant sets, 3 exercises 3x each, done consecutively for reps of 10 or less. A combination of different body parts done everyday.
