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Here’s the 10 Minute Abs Shredding Workout I promised if you guys got up 25 comments on the “Build the Ideal Body: for Women” article. Thanks for chiming in, very much appreciated.
The Workout:
One part of developing defined, lean, athletic-looking 6-pack abs, is building the abdominal muscles. The second part to that equation is burning the layer of fat that they’re hiding behind.
Here’s a workout that will accomplish both, and in less that 10 minutes.
The set-up
Complete the full circuit 3 times. Each abs exercise for 10 reps, followed by each belly fat burning cardio exercise for 30 seconds.
One of the main things I’ve found with myself and clients I have worked with, is that we all have the capability to lose inches around our waste line. We start off great, maybe shedding an inch in our first week or two, then completely fall off the wagon.
We have excuses like friend’s birthdays that we had to go “all out” for. Or cravings that we just couldn’t quell. But the reality is, we all have the ability to have the body we’ve always dreamed of, the reason why most of us never see that body in the mirror is due to a lack of dedication and effort.
Whether you’re trying to build lean muscle or simply shrink your waistline, you have to be supremely dedicated if you’re going to get there.
Have a plan and stick to it word for word, none of this “as much as you can” stuff. In the grand scheme of things you’re not going to miss out on much, and the feeling you’ll get when you see a six pack in the mirror will be well worth the hard workouts and healthy eating.
