6 pack abs – simplified

Posted: December 17th, 2009 | Author: Chad Howse | Filed under: Uncategorized | Tags: 6-pack, abdominals, abs, Beer, birra moretti, chad howse, easy abs, fitness, six pack | 2 Comments »

Birra Moretti

I could write a book about how to get a six-pack there’s so much to talk about with it. Read the rest of this entry »

3 Effective Abdominal Exercises

Posted: November 29th, 2009 | Author: Chad Howse | Filed under: Uncategorized | Tags: abdominal, abdominals, abs, Balanced Life, burn fat, chad howse, Confidence, fast workout, Fitness for Real Life, intense workout, lose fat, quick workout, real life, short workouts, Training, workout tips | 1 Comment »

Who doesn’t want a 6-pack, or at least a flatter stomach?

Here’s a quick abdominal circuit. Do this full circuit 3x at the end of your workout.

Choose 3 exercises
Do all 3 in a row
Rest for 30 seconds
Go again 3 times Read the rest of this entry »

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