3 Effective Abdominal Exercises
Posted: November 29th, 2009 | Author: Chad Howse | Filed under: Uncategorized | Tags: abdominal, abdominals, abs, Balanced Life, burn fat, chad howse, Confidence, fast workout, Fitness for Real Life, intense workout, lose fat, quick workout, real life, short workouts, Training, workout tips | 1 Comment »
Who doesn’t want a 6-pack, or at least a flatter stomach?
Here’s a quick abdominal circuit. Do this full circuit 3x at the end of your workout.
- Choose 3 exercises
- Do all 3 in a row
- Rest for 30 seconds
- Go again 3 times Read the rest of this entry »
