I need new jokes!

I remember this exact moment. I was just asked if I knew any jokes, judging by the look on my face nothing great was coming to mind.

I think my friends and family would agree, that I’m in need of some new jokes.

The latest joke I have been using could definitely be upgraded…

- How do you get a tissue to dance?

- You put a little boogie in it.

Now that you guys understand my problem, can you please help me???

Write down your favorite joke(s) in the comments section. I’ll send the best one  a copy of one of my favorite books: “the 4-Hour Work Week” by Tim Ferris. It’s an awesome book and a must read for pretty much anyone.

Feel free to write more than one, and try to keep them somewhat clean, somewhat. Cuss words are fine, just nothing too gross.

The “contest” will go until this coming Monday.

7 sites EVERYBODY should know about

Here’s me at a historic “site”. Not the kind of “site” I’m talking about in this article tho.

Hey guys here are 7 site’s on the internet that I keep a close eye on. They’re not all fitness sites, actually most of them aren’t, but they all have great and helpful content.

In no specific order…

Vince Del Monte’s site

For great fitness content it’s tough to beat Vince’s site. Whether you’re after fat loss or gaining lean mass (his forte), Vince is constantly coming up with great content on his site that everyone can benefit from. Read the rest of this entry »