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	<title>Be Legendary &#187; 3 lessons - Good Life Lesson Quotes</title>
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	<description>Build Lean Athletic Muscle</description>
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		<title>3 Lesson&#8217;s Learned from a Great Weekend</title>
		<link>http://www.chadhowsefitness.com/blog/2010/06/3-lessons-learned-from-a-great-weekend/</link>
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		<pubDate>Wed, 30 Jun 2010 00:52:04 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Athleticism]]></category>
		<category><![CDATA[3 lessons]]></category>
		<category><![CDATA[lessons learned]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[vince delmonte]]></category>
		<category><![CDATA[wedding]]></category>

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		<description><![CDATA[This past weekend I traveled to Niagara Falls and Toronto, Ontario with my lovely girlfriend for the wedding of a good friend of mine, Vince DelMonte, who married his beautiful bride in Flavia Dragos. Vince and Flavia are great people and I couldn&#8217;t be happier for them. As for the wedding, it was filled to [...]]]></description>
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