bodybuilder training with dumbbells

How to Maximize Results At A Bad Gym (or no gym)

Most emotions aren't real. Fear isn't real, it's merely a perception of a situation. Sometimes fear can be a good thing, like when it gives us more energy and a heightened awareness so we're able to better defend ourselves. Other times fear can be crippling, paralyzing any chance we have of living a successful and happy life. Stress and worry aren't real, they're our perception of a situation and of our reality. By in large they're a destructive lie that we tell ourselves. A lie that pulls us … [Read More...]

How to Be a Badass

Colosseum in Rome, Italy

The Ideal Start to an Ideal Day

Greatness doesn’t happen accidentally, nor does it occur in an instant. Greatness, or a grand life, an epic adventure, a legacy filled with impact and meaning to the individual and those who were fortunate enough to be a part of his life, happens … [Read More...]

Arnold-Legs-Main

The Leg Day to End All Leg Days

Prior to writing this article I spent a couple of wonderful days visiting family in the north of Italy near a town called Udine. As Italian families do, I was spoiled with some of the most delicious food my tastebuds have ever had to pleasure of … [Read More...]

Saxon King

How to Live a Story Worth Reading

The best books and films aren’t always those that are done on the grandest scale, but when your boundaries are limitless and you perfect the details, something legendary is created. The Gladiator and Braveheart found this balance in cinematic form. … [Read More...]

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testosterone cheat sheet

How to Be An Alpha Male

How to Conquer Your Greatest Obstacle & Live The Dream

“There would be no Resistance without the Dream. The Dream comes first. Resistance follows. So if you wake up tomorrow morning overwhelmed with fear, dread, and negative energy, that’s a good sign. The massive shadow that you’re experiencing is being cast by an equally massive tree—the tree of your dream, your vision, your calling. The negative implies the positive. The more daunting the negative, the more brilliant the positive. Resistance has no power of its own. It’s a shadow, nothing more. As soon as we learn to look past the shadow to the Dream that has cast it, the shadow loses all power over us.” – Steven Pressfield It's been a dream of mine, for some time now, to write a book. … [Read More...]

TR moose

10 Ways The Gym Makes You a Better Man

I went to the gym today even though I didn't feel like it. That's a win. I pushed myself to lift heavier weights and for a few more reps than I really cared to; yet another win. I struggled through pain and fought my mind when it told me to quit, when it tried to convince me that this wasn't that big of a deal, that it's okay to save myself for another day. Win. The battles we face in the weight room aren't physical, they're mental, and they're far more immediate and explicit than the battles we face in our daily lives. There's one thing we're doing in the gym: lifting heavy weights. At work we could be talking with clients, selling, writing, emailing, writing and emailing, Facebooking … [Read More...]

one thing

The Secret of Life: One Thing

What separates great men from the rest of those who only toil with their potential isn't the ability to do more, but the ability to focus on one thing and see it to fruition. No matter what distractions come their way it's the great men who are able to resist them and maintain focus on that one thing that matters most. Have you ever been so wrapped up in a moment or a mission that nothing else in the world seems to exist? You forget about your worries and fears and family and friends; this single moment in time is all there is and all else vanishes. The sunrise over the ocean, the novel you're writing, the game you're playing, the company you're building, the woman's eyes you've gone and … [Read More...]

Adonis 2

How to Make A Legendary First Impression, Gain Respect, Power & Get The Girl

Our character, work ethic, personality, passion, degree of ambition, intelligence, and persistence are all judged within the first 4 seconds of meeting someone. We do the same to them. It's not a bad thing, nor is it a good thing, it just is. We're hardwired as human beings to make these immediate assumptions. We make these snap, 4 second judgements completely based on looks; more specifically, based on shape. Within 4 seconds of meeting a lady, she'll have already judged the kind of man you are without you even saying a word. The same goes for a CEO or an entrepreneur you want to impress. Surprisingly, your shape can have a big impact on whether or not a door opens - whether it be for … [Read More...]

Legendary Man

The Legendary Man

If you make yourself more than just a man. If you devote yourself to an ideal. And if they can't stop you. Then you become something else entirely... A Legend, Mr. Wayne. The Legendary Man The fight to become a Legendary Man is an arduous one. It's multifaceted. There's the physical and the physique, the mind, and the spirit. To be a complete man, we need to do our best to develop each. To be a Legend, we need a purpose in everything we do. We need something greater, a call, a mission, a dream that drive us, but we also need focus. That call is something internal. It's your purpose or mission in life. It's what gives your strength, a sense of manliness and pride. It makes you a … [Read More...]

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