How to Maximize Results At A Bad Gym (or no gym)

bodybuilder training with dumbbells

Welcome! As a Gift, Check Out This FREE ProgramMost emotions aren’t real. Fear isn’t real, it’s merely a perception of a situation. Sometimes fear can be a good thing, like when it gives us more energy and a heightened awareness so we’re able to better defend ourselves. Other times fear can be crippling, paralyzing any [...]

8 Lessons in Manhood From the Vikings

Viking and burning building

What we think of men today is far different from what men used to be, and what men were meant to be. Men were once warriors and farmers. They were leaders and kings. They were strong, smart, and dangerous. They conquered and they defended. There was a time when the TV remote wasn’t yet invented and [...]

The Ideal Start to an Ideal Day

Colosseum in Rome, Italy

Greatness doesn’t happen accidentally, nor does it occur in an instant. Greatness, or a grand life, an epic adventure, a legacy filled with impact and meaning to the individual and those who were fortunate enough to be a part of his life, happens over time. That life we want can’t be a life we seek, [...]

The Leg Day to End All Leg Days

Arnold-Legs-Main

Prior to writing this article I spent a couple of wonderful days visiting family in the north of Italy near a town called Udine. As Italian families do, I was spoiled with some of the most delicious food my tastebuds have ever had to pleasure of coming in contact with and in amounts that sent [...]

How to Live a Story Worth Reading

Saxon King

The best books and films aren’t always those that are done on the grandest scale, but when your boundaries are limitless and you perfect the details, something legendary is created. The Gladiator and Braveheart found this balance in cinematic form. Lord of the Rings and Narnia in the literary form. Theodore Roosevelt and Alexander the [...]

10 Stories Every Man Must Live to Tell

hemingway story

I’ve stumbled upon a nice little café here in Milan that’s run by a friendly couple who speak English and serve the best espresso and the best gelato, period. ‘Twas at this cafe where a few hours ago a nice old man, a friend of their’s, stopped by to talk. He, as he always does, [...]

3 Exercises That Boost Hormones & Build Explosive Power

How to Build Explosive Power

The following is a guest article from Rich Thaw. There are only two ways to burn fat, build muscle and kick anabolic hormones into high gear, fast. 1) Lift heavy weights 2) Sprint Most guys fail to lean down because of a simple flaw in their training program. They end up only doing 1 of [...]

Dreams Don’t Come True. Plans Come True.

Alexander the Great

My dream is my dream. I hold it close. I guard it. I protect it by making plans to end its existence as a dream and graduate it to a reality. A dream that stays a dream is about as useful as a tit on a boar hog. It does nothing but damage. A dream [...]

To Live As William Wallace Lived.

braveheart paint

I am William Wallace, or at least I’m in his mind as I walk up the steep hill on the way to the monument that’s erected in his honor. I close my eyes, for a moment, to bring myself back to a time when freedom was something men were willing to die for and tyranny [...]

The Simple Difference Between the Good and the Great

soldiers_war_minimalistic_guns_walk_quotes_leader_walking_1280x800_76225

I got started quickly today at 5 am, writing, reading, reviewing, trying to finish my to do list before noon so I could get out and enjoy my last day in Rome – for this, the first stint of the 3 month trip – but things started to decline rapidly after about the first hour [...]