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	<title>Chad Howse</title>
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	<description>Fitness for Real Life</description>
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		<title>Build the Body Women Want: Legs + Glutes</title>
		<link>http://www.chadhowsefitness.com/blog/2010/07/build-the-body-women-want-legs-glutes/</link>
		<comments>http://www.chadhowsefitness.com/blog/2010/07/build-the-body-women-want-legs-glutes/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 06:32:13 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Build the Body Women Want]]></category>
		<category><![CDATA[Challenge Yourself]]></category>
		<category><![CDATA[Body that drive's women crazy]]></category>
		<category><![CDATA[Body Women Desire]]></category>
		<category><![CDATA[Build muscular legs]]></category>
		<category><![CDATA[Francesco Totti]]></category>
		<category><![CDATA[Italian Soccer]]></category>

		<guid isPermaLink="false">http://www.chadhowsefitness.com/blog/?p=1169</guid>
		<description><![CDATA[
I had to give soccer or football some love for this, the final article in the series. Here&#8217;s Francesco Totti, the &#8220;Prince&#8221; of Italian football.
I&#8217;ll go right ahead and say it, your legs &#8211; including your glutes &#8211; are the most important muscles when developing an athletic, muscular and lean body that women will find [...]]]></description>
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		<title>Build the Body Women Want: Abs</title>
		<link>http://www.chadhowsefitness.com/blog/2010/07/build-the-body-women-want-abs/</link>
		<comments>http://www.chadhowsefitness.com/blog/2010/07/build-the-body-women-want-abs/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 01:45:45 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Build the Body Women Want]]></category>
		<category><![CDATA[Arms]]></category>
		<category><![CDATA[bigger arms]]></category>
		<category><![CDATA[Bigger Biceps]]></category>
		<category><![CDATA[Bigger Triceps]]></category>
		<category><![CDATA[Body Women Can't Resist]]></category>
		<category><![CDATA[Body Women Desire]]></category>

		<guid isPermaLink="false">http://www.chadhowsefitness.com/blog/?p=1159</guid>
		<description><![CDATA[
Roy Jones Jr. was pretty cut up in his prime. Actually still is, he just can&#8217;t fight like he used to.
Ladies enjoy seeing a good set of abs, I think that&#8217;s a no brainer. Having a lean mid-section makes that &#8220;X&#8221; or &#8220;V&#8221; shaped physique complete. You can have a muscular and athletic upper and [...]]]></description>
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		<title>Build the Body Women Want: Arms</title>
		<link>http://www.chadhowsefitness.com/blog/2010/07/build-the-body-women-want-arms/</link>
		<comments>http://www.chadhowsefitness.com/blog/2010/07/build-the-body-women-want-arms/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 21:24:42 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Build the Body Women Want]]></category>
		<category><![CDATA[Challenge Yourself]]></category>
		<category><![CDATA[athleticism]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[bigger arms]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[Wladimir Klitschko]]></category>

		<guid isPermaLink="false">http://www.chadhowsefitness.com/blog/?p=1150</guid>
		<description><![CDATA[
Wladimir Klitschko knocking out Calvin Brock.
Arms are an important body part to focus on when you&#8217;re building a body that women find attractive. I&#8217;ve heard that forearms are like cleavage on men, in that women will take a look at a guy&#8217;s forearms like a guy takes a look at a woman&#8217;s cleavage &#8211; any [...]]]></description>
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		<title>5 tips to KILL your workout</title>
		<link>http://www.chadhowsefitness.com/blog/2010/07/5-tips-to-kill-your-workout/</link>
		<comments>http://www.chadhowsefitness.com/blog/2010/07/5-tips-to-kill-your-workout/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 04:31:31 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Challenge Yourself]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Arnold Schwartzenegger]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[Great Workout]]></category>
		<category><![CDATA[Killer Workout]]></category>
		<category><![CDATA[lean muscle]]></category>

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		<description><![CDATA[
Arnold Schwarzenegger knows how to have a killer workout &#8211; scene from &#8220;Pumping Iron&#8221;.
I’ve had great workouts, and I’ve had workouts that were just so-so. Sometimes it’s the sleep I had the night before, the meal &#8211; or lack thereof &#8211; that I ate before, or the routine I was doing.
There are, however, some steps [...]]]></description>
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