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		<title>The Art of Being Actively Motivated</title>
		<link>http://www.chadhowsefitness.com/blog/2012/05/the-art-of-being-actively-motivated/</link>
		<comments>http://www.chadhowsefitness.com/blog/2012/05/the-art-of-being-actively-motivated/#comments</comments>
		<pubDate>Thu, 17 May 2012 18:23:06 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Be Legendary]]></category>
		<category><![CDATA[Manliness]]></category>
		<category><![CDATA[6 keys to motivation]]></category>
		<category><![CDATA[art of motivation]]></category>
		<category><![CDATA[be motivated]]></category>
		<category><![CDATA[chad howse]]></category>
		<category><![CDATA[consistent motivation]]></category>
		<category><![CDATA[consistently be motivated]]></category>
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		<category><![CDATA[motivated]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.chadhowsefitness.com/blog/?p=4827</guid>
		<description><![CDATA[“People often say that motivation doesn&#8217;t last. Well, neither does bathing &#8211; that&#8217;s why we recommend it daily.” Zig Ziglar There&#8217;s an art to being consistently motivated. It takes discipline.The best of us work at being motivated. We know it&#8217;s not something that always occurs naturally, so we take it into our own hands. The others, we [...]]]></description>
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		<title>The Perfect V: Specialization</title>
		<link>http://www.chadhowsefitness.com/blog/2012/05/the-perfect-v-specialization/</link>
		<comments>http://www.chadhowsefitness.com/blog/2012/05/the-perfect-v-specialization/#comments</comments>
		<pubDate>Tue, 15 May 2012 17:24:05 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Build Lean Muscle]]></category>
		<category><![CDATA[Build the Body Women Want]]></category>
		<category><![CDATA[chad howse]]></category>
		<category><![CDATA[perfect body]]></category>
		<category><![CDATA[V Shape Body]]></category>
		<category><![CDATA[v shape physique]]></category>
		<category><![CDATA[V Shape Torso]]></category>
		<category><![CDATA[v shaped body]]></category>
		<category><![CDATA[V Shaped Torso]]></category>
		<category><![CDATA[v taper]]></category>

		<guid isPermaLink="false">http://www.chadhowsefitness.com/blog/?p=4784</guid>
		<description><![CDATA[Developing the Perfect V One Muscle at a Time Well-rounded. Balanced. Two words or phrases that come to mind when we think about a body we&#8217;d like to create. Thus, we set out to create our ideal all at once. We hammer away at our lats, arms, shoulders, chest and legs. Watching each develop bit [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Tom Hardy Bane Workout From the Dark Knight Rises</title>
		<link>http://www.chadhowsefitness.com/blog/2012/05/tom-hardy-bane-workout-from-the-dark-knight-rises/</link>
		<comments>http://www.chadhowsefitness.com/blog/2012/05/tom-hardy-bane-workout-from-the-dark-knight-rises/#comments</comments>
		<pubDate>Mon, 14 May 2012 02:45:09 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Build Lean Muscle]]></category>
		<category><![CDATA[bane workout]]></category>
		<category><![CDATA[bane workout dark knight rises]]></category>
		<category><![CDATA[dark knight rises workout]]></category>
		<category><![CDATA[tom hardy bane]]></category>
		<category><![CDATA[tom hardy bane workout]]></category>
		<category><![CDATA[tom hardy dark knight rises workout]]></category>
		<category><![CDATA[tom hardy workout]]></category>

		<guid isPermaLink="false">http://www.chadhowsefitness.com/blog/?p=4779</guid>
		<description><![CDATA[Tom Hardy Bane Workout  The following is a recipe for a super villain. Growing up in an unstable nation in turmoil is hard enough. Add in that your father, an imprisoned revolutionary, escapes the system, leaving you in the prison where the both of you were living. The corrupt government, looking for someone to punish, chooses [...]]]></description>
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		<slash:comments>14</slash:comments>
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		<title>How to Build a V Shape: Back Training</title>
		<link>http://www.chadhowsefitness.com/blog/2012/05/how-to-build-a-v-shape-back/</link>
		<comments>http://www.chadhowsefitness.com/blog/2012/05/how-to-build-a-v-shape-back/#comments</comments>
		<pubDate>Wed, 09 May 2012 17:40:10 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Build Lean Muscle]]></category>
		<category><![CDATA[Build the Body Women Want]]></category>
		<category><![CDATA[V Shape]]></category>
		<category><![CDATA[v shape exercise]]></category>
		<category><![CDATA[v shape muscle]]></category>
		<category><![CDATA[v shape workout]]></category>
		<category><![CDATA[v taper]]></category>
		<category><![CDATA[v taper body]]></category>
		<category><![CDATA[v taper exercise]]></category>
		<category><![CDATA[v taper muscle]]></category>
		<category><![CDATA[v taper physique]]></category>
		<category><![CDATA[v taper workout]]></category>

		<guid isPermaLink="false">http://www.chadhowsefitness.com/blog/?p=4778</guid>
		<description><![CDATA[“Shoot for the moon and if you miss you will still be among the stars.” Les Brown Perfection is what we&#8217;re after with the Be Legendary site, Fan Page, and Program. We know we&#8217;re not going to attain everyone&#8217;s idea of perfection. But we might attain ours. Achieving our own physical perfection doesn&#8217;t exist in constructing a body [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>How to Build a V Shaped Torso: Shoulders</title>
		<link>http://www.chadhowsefitness.com/blog/2012/05/how-to-build-a-v-shaped-torso-shoulders/</link>
		<comments>http://www.chadhowsefitness.com/blog/2012/05/how-to-build-a-v-shaped-torso-shoulders/#comments</comments>
		<pubDate>Mon, 07 May 2012 04:46:08 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Build Lean Muscle]]></category>
		<category><![CDATA[Build the Body Women Want]]></category>
		<category><![CDATA[chad howse]]></category>
		<category><![CDATA[ideal male physique]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[shoulders exercise]]></category>
		<category><![CDATA[shoulders exericse]]></category>
		<category><![CDATA[V Shape]]></category>
		<category><![CDATA[V Shape Torso]]></category>
		<category><![CDATA[V Shaped Torso]]></category>

		<guid isPermaLink="false">http://www.chadhowsefitness.com/blog/?p=4768</guid>
		<description><![CDATA[There are two schools of thought. One, that pursuit of perfection leaves us disappointed and feeling empty. If we&#8217;re always trying to make our work perfect, we&#8217;ll never finish anything we start. “The artist who aims at perfection in everything achieves it in nothing.”  Eugene Delacroix The second school of thought takes the following stance: “Shoot for [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>A Drive Home With Junior Seau</title>
		<link>http://www.chadhowsefitness.com/blog/2012/05/a-drive-home-with-junior-seau/</link>
		<comments>http://www.chadhowsefitness.com/blog/2012/05/a-drive-home-with-junior-seau/#comments</comments>
		<pubDate>Fri, 04 May 2012 15:40:01 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Be Legendary]]></category>
		<category><![CDATA[chad howse]]></category>
		<category><![CDATA[Junior Seau]]></category>
		<category><![CDATA[Junior Seau football]]></category>
		<category><![CDATA[legendary life]]></category>
		<category><![CDATA[live a legendary life]]></category>
		<category><![CDATA[live legendary]]></category>
		<category><![CDATA[Road of Life]]></category>

		<guid isPermaLink="false">http://www.chadhowsefitness.com/blog/?p=4759</guid>
		<description><![CDATA[A Drive Home With Junior Seau Today, I drove out to visit and spend time with my parents. A drive that takes about 45 minutes. But the bridges, tunnels, and road blocks make it seem like it takes hours. The awe-inspiring sunset I gawk at as I drive through the farm fields approaching the small [...]]]></description>
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		<slash:comments>18</slash:comments>
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