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	<title>Chad Howse Fitness &#187; Uncategorized</title>
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	<description>Fitness for Real Life</description>
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		<title>How to get a 6 pack video</title>
		<link>http://www.chadhowsefitness.com/blog/2010/04/how-to-get-a-6-pack-video/</link>
		<comments>http://www.chadhowsefitness.com/blog/2010/04/how-to-get-a-6-pack-video/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 19:44:16 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[abs exercises]]></category>
		<category><![CDATA[abs routine]]></category>

		<guid isPermaLink="false">http://www.chadhowsefitness.com/blog/?p=789</guid>
		<description><![CDATA[Add weighted exercises to your abs routine It wasn&#8217;t until I started treating my abs like every other muscle, that I started seeing some real results. Even if you&#8217;re just after getting a flat stomach, or toning, mixing in some weighted exercises is going to help build the muscle and burn the fat around your [...]]]></description>
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		<title>Lift more weight, build more muscle</title>
		<link>http://www.chadhowsefitness.com/blog/2010/03/lift-more-weight-build-more-muscle/</link>
		<comments>http://www.chadhowsefitness.com/blog/2010/03/lift-more-weight-build-more-muscle/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 21:49:26 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[lift weight]]></category>
		<category><![CDATA[progressive overload]]></category>

		<guid isPermaLink="false">http://www.chadhowsefitness.com/blog/?p=635</guid>
		<description><![CDATA[I&#8217;ve been at the same gym for about 3 years now, and a lot of the same people are there from when I first started going. And a lot of the guys are lifting pretty much the same weight as they were 3 years ago. They’re a little chubbier, and a lot less muscular. People [...]]]></description>
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		<title>Video article &#8211; free workout, nutrition tips</title>
		<link>http://www.chadhowsefitness.com/blog/2010/02/video-article-free-workout-nutrition-tips/</link>
		<comments>http://www.chadhowsefitness.com/blog/2010/02/video-article-free-workout-nutrition-tips/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 20:31:00 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[add muscle]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[busy body]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[free workout]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[lean muscle]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://www.chadhowsefitness.com/blog/?p=572</guid>
		<description><![CDATA[I just put up a free program on the site for you guys and gals. Just enter your email on the right and you&#8217;ll get an email with a link that&#8217;ll give you access to download the program for free. I&#8217;ve always enjoyed getting in shape but I enjoy the benefits about 100x more. Why [...]]]></description>
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		<title>4 tips to help you eat clean on a busy schedule</title>
		<link>http://www.chadhowsefitness.com/blog/2010/02/4-tips-to-help-you-eat-clean-on-a-busy-schedule/</link>
		<comments>http://www.chadhowsefitness.com/blog/2010/02/4-tips-to-help-you-eat-clean-on-a-busy-schedule/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 04:57:15 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[eating clean]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[too busy to eat clean]]></category>
		<category><![CDATA[too busy to eat healthy]]></category>

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		<description><![CDATA[One of the hardest things to do when you&#8217;re constantly busy throughout the day, is to eat healthy. Here are a few things that have helped me when I don&#8217;t have time to make a meal. 1. Order off the menu. I think one of the biggest rules is &#8211; don&#8217;t eat out. But it&#8217;s [...]]]></description>
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