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	<title>Chad Howse Fitness &#187; Quick Workouts</title>
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	<description>Fitness for Real Life</description>
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		<title>fat loss vs weight loss &#8211; Cardio for fat loss</title>
		<link>http://www.chadhowsefitness.com/blog/2010/04/fat-loss-vs-weight-loss-cardio-for-fat-loss/</link>
		<comments>http://www.chadhowsefitness.com/blog/2010/04/fat-loss-vs-weight-loss-cardio-for-fat-loss/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 21:47:28 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness for Real Life]]></category>
		<category><![CDATA[Quick Workouts]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[cardio for fat loss]]></category>
		<category><![CDATA[fat loss vs weight loss]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[quick workout]]></category>

		<guid isPermaLink="false">http://www.chadhowsefitness.com/blog/?p=759</guid>
		<description><![CDATA[Cardio for fat loss Is your goal fat loss or weight loss? A lot of the time we say our goal is weight loss, but the weight we want to lose is fat. So why not have our goal be fat loss? Rather than concentrating on eliminating the fat in our body by eating healthy [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Video: dumbbell snatch</title>
		<link>http://www.chadhowsefitness.com/blog/2010/04/video-dumbbell-snatch/</link>
		<comments>http://www.chadhowsefitness.com/blog/2010/04/video-dumbbell-snatch/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 17:18:44 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Quick Workouts]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[compound exercise]]></category>
		<category><![CDATA[dumbbell snatch]]></category>
		<category><![CDATA[lean muscle mass]]></category>

		<guid isPermaLink="false">http://www.chadhowsefitness.com/blog/?p=748</guid>
		<description><![CDATA[Hey guys and gals, I shot a quick video at the gym yesterday demonstrating a great compound exercise for fat loss and gaining lean muscle. The exercise is the dumbbell snatch, it&#8217;s a variation of the Olympic lift &#8211; the snatch &#8211; and it&#8217;s great for building power in your legs and hips as well [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>5 specific tips to speed up your workout</title>
		<link>http://www.chadhowsefitness.com/blog/2010/03/5-specific-tips-to-speed-up-your-workout/</link>
		<comments>http://www.chadhowsefitness.com/blog/2010/03/5-specific-tips-to-speed-up-your-workout/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 20:56:30 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Fitness for Real Life]]></category>
		<category><![CDATA[Quick Workouts]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[gain lean muscle]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://www.chadhowsefitness.com/blog/?p=707</guid>
		<description><![CDATA[This was taken recently in Maui at the beautiful  Wailea Golf course. 1.     Combine your exercises Your goal, whether it be to gain lean muscle or to burn fat, should be to break down your muscle as much as possible in as little time as possible. I used to be under the impression that super-sets [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>6 steps to amazing fat loss</title>
		<link>http://www.chadhowsefitness.com/blog/2010/03/6-steps-to-amazing-fat-loss/</link>
		<comments>http://www.chadhowsefitness.com/blog/2010/03/6-steps-to-amazing-fat-loss/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 04:59:09 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Gain Lean Muscle]]></category>
		<category><![CDATA[Quick Workouts]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[Fitness for Real Life]]></category>
		<category><![CDATA[get six-pack abs]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[short workouts]]></category>

		<guid isPermaLink="false">http://www.chadhowsefitness.com/blog/?p=683</guid>
		<description><![CDATA[6 things I did to drop my bodyweight by 3% in less than 2 weeks, while spending only 3 hours a week in the gym. If you’ve visited this site before, you’ll know that I’m not big on long, drawn out workouts; I prefer to be in and out of the gym as soon as [...]]]></description>
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		<slash:comments>8</slash:comments>
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