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	<title>Chad Howse Fitness &#187; Gain Lean Muscle</title>
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		<title>Free 4-Week Vegas Workout</title>
		<link>http://www.chadhowsefitness.com/blog/2010/08/free-4-week-vegas-workout/</link>
		<comments>http://www.chadhowsefitness.com/blog/2010/08/free-4-week-vegas-workout/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 02:27:12 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Build the Body Women Want]]></category>
		<category><![CDATA[Challenge Yourself]]></category>
		<category><![CDATA[Gain Lean Muscle]]></category>
		<category><![CDATA[build lean muscle]]></category>
		<category><![CDATA[Free Vegas Workout]]></category>
		<category><![CDATA[Las Vegas Workout]]></category>
		<category><![CDATA[Vegas workout]]></category>

		<guid isPermaLink="false">http://www.chadhowsefitness.com/blog/?p=1294</guid>
		<description><![CDATA[The last time I was in Vegas, enjoying a cigar. So I’m going to be heading to Vegas for a few days in late September to hang out with a great group of guys who are all involved in the fitness industry &#8211; primarily the online marketing aspect of it. We&#8217;re all heading down there [...]]]></description>
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		<title>the Secret to Athletic-Looking Shoulders: FREE Workout</title>
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		<comments>http://www.chadhowsefitness.com/blog/2010/08/the-secret-to-athletic-looking-shoulders-free-workout/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 03:44:08 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Build the Body Women Want]]></category>
		<category><![CDATA[Challenge Workout]]></category>
		<category><![CDATA[Gain Lean Muscle]]></category>
		<category><![CDATA[athletic body]]></category>
		<category><![CDATA[build lean muscle]]></category>
		<category><![CDATA[secret to athletic looking shoulders]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[single limb]]></category>
		<category><![CDATA[single-arm training]]></category>

		<guid isPermaLink="false">http://www.chadhowsefitness.com/blog/?p=1226</guid>
		<description><![CDATA[One of the secrets to building an athletic-looking and an athletic physique in general is single-arm training. Many of the movements we perform in athletics involve using one arm, or one leg at a time such as punching, kicking, shooting a basketball, throwing a football or baseball etc&#8230; I&#8217;m not saying get rid of your [...]]]></description>
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		<title>Single Limb Training: Legs</title>
		<link>http://www.chadhowsefitness.com/blog/2010/08/single-limb-training-legs/</link>
		<comments>http://www.chadhowsefitness.com/blog/2010/08/single-limb-training-legs/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 17:21:15 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Challenge Yourself]]></category>
		<category><![CDATA[Fitness for Real Life]]></category>
		<category><![CDATA[Gain Lean Muscle]]></category>
		<category><![CDATA[Athletic muscle]]></category>
		<category><![CDATA[build lean muscle]]></category>
		<category><![CDATA[leg workout]]></category>
		<category><![CDATA[single leg training]]></category>
		<category><![CDATA[single leg workout]]></category>

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		<description><![CDATA[Single &#8220;limb&#8221; training is a great way to correct any imbalances you may have developed over the years. It&#8217;s also a great way to break a plateau and get away from your normal everyday routine. Over a 3 part series I&#8217;ll be going over single limb training for lower body &#8211; today &#8211; upper body [...]]]></description>
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		<title>5 Skinny Guy Mistakes</title>
		<link>http://www.chadhowsefitness.com/blog/2010/08/5-skinny-guy-mistakes/</link>
		<comments>http://www.chadhowsefitness.com/blog/2010/08/5-skinny-guy-mistakes/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 17:29:08 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Gain Lean Muscle]]></category>
		<category><![CDATA[Body Women Can't Resist]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[gain lean muscle]]></category>
		<category><![CDATA[hardgainer]]></category>
		<category><![CDATA[skinny guy]]></category>

		<guid isPermaLink="false">http://www.chadhowsefitness.com/blog/?p=1179</guid>
		<description><![CDATA[Here&#8217;s me under 150 in high school, then at 182 lbs a few months ago. (I&#8217;m now weighing around 188!). Over the past week I&#8217;ve received some emails, facebook messages, even ran into a few guys on the street who all had the same question: &#8220;How did you gain lean muscle mass?&#8221; The interesting thing [...]]]></description>
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