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	<title>Chad Howse Fitness &#187; Fitness for Real Life</title>
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		<title>5 Tips to Shrink Your Waistline</title>
		<link>http://www.chadhowsefitness.com/blog/2010/08/5-tips-to-shrink-your-waistline/</link>
		<comments>http://www.chadhowsefitness.com/blog/2010/08/5-tips-to-shrink-your-waistline/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 20:02:27 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Challenge Yourself]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness for Real Life]]></category>
		<category><![CDATA[6-pack]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[shed fat]]></category>
		<category><![CDATA[shrink your wasteline]]></category>
		<category><![CDATA[six pack]]></category>

		<guid isPermaLink="false">http://www.chadhowsefitness.com/blog/?p=1318</guid>
		<description><![CDATA[Rocky Marciano 1. 100% Dedication One of the main things I&#8217;ve found with myself and clients I have worked with, is that we all have the capability to lose inches around our waste line. We start off great, maybe shedding an inch in our first week or two, then completely fall off the wagon. We [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Single Limb Training: Pulls</title>
		<link>http://www.chadhowsefitness.com/blog/2010/08/single-limb-training-pulls/</link>
		<comments>http://www.chadhowsefitness.com/blog/2010/08/single-limb-training-pulls/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 06:26:51 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Build the Body Women Want]]></category>
		<category><![CDATA[Challenge Yourself]]></category>
		<category><![CDATA[Fitness for Real Life]]></category>
		<category><![CDATA[Body Women Desire]]></category>
		<category><![CDATA[boxing workout]]></category>
		<category><![CDATA[Build Bigger Arms]]></category>
		<category><![CDATA[Build the Ideal Body]]></category>
		<category><![CDATA[Not Just For Show]]></category>

		<guid isPermaLink="false">http://www.chadhowsefitness.com/blog/?p=1230</guid>
		<description><![CDATA[Hey guys here&#8217;s another quick routine for single limb training. I&#8217;ve had imbalances in my shoulders and back muscles primarily due to sports (basketball and boxing) where you&#8217;re in an angled stance with your dominant hand in front or at the back of the stance for the majority of the time &#8211; ie. orthodox stance [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Single Limb Training: Legs</title>
		<link>http://www.chadhowsefitness.com/blog/2010/08/single-limb-training-legs/</link>
		<comments>http://www.chadhowsefitness.com/blog/2010/08/single-limb-training-legs/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 17:21:15 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Challenge Yourself]]></category>
		<category><![CDATA[Fitness for Real Life]]></category>
		<category><![CDATA[Gain Lean Muscle]]></category>
		<category><![CDATA[Athletic muscle]]></category>
		<category><![CDATA[build lean muscle]]></category>
		<category><![CDATA[leg workout]]></category>
		<category><![CDATA[single leg training]]></category>
		<category><![CDATA[single leg workout]]></category>

		<guid isPermaLink="false">http://www.chadhowsefitness.com/blog/?p=1217</guid>
		<description><![CDATA[Single &#8220;limb&#8221; training is a great way to correct any imbalances you may have developed over the years. It&#8217;s also a great way to break a plateau and get away from your normal everyday routine. Over a 3 part series I&#8217;ll be going over single limb training for lower body &#8211; today &#8211; upper body [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Becoming a Warrior: Courage</title>
		<link>http://www.chadhowsefitness.com/blog/2010/08/becoming-a-warrior-courage/</link>
		<comments>http://www.chadhowsefitness.com/blog/2010/08/becoming-a-warrior-courage/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 03:49:14 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Challenge Yourself]]></category>
		<category><![CDATA[Fitness for Real Life]]></category>
		<category><![CDATA[example of courage]]></category>
		<category><![CDATA[live with courage]]></category>
		<category><![CDATA[warrior]]></category>
		<category><![CDATA[warrior workout]]></category>

		<guid isPermaLink="false">http://www.chadhowsefitness.com/blog/?p=1201</guid>
		<description><![CDATA[Mel Gibson in &#8216;Braveheart&#8216;, the story of the life of William Wallace. As I said in the last article, courage might be the easiest characteristic of a warrior to explain and to understand, but it&#8217;s probably the hardest quality to actually practice. What is courage? I&#8217;m not going to give a dictionary definition, that&#8217;s been done. By [...]]]></description>
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