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	<title>Be Legendary &#187; Chad Howse - Skinny Fat</title>
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	<description>Build Lean Athletic Muscle</description>
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		<title>How to Become a Skinny Fat Man</title>
		<link>http://www.chadhowsefitness.com/blog/2012/02/how-to-become-a-skinny-fat-man/</link>
		<comments>http://www.chadhowsefitness.com/blog/2012/02/how-to-become-a-skinny-fat-man/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 16:49:09 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Build Lean Muscle]]></category>
		<category><![CDATA[Build the Body Women Want]]></category>
		<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[Fat Skinny Guy]]></category>
		<category><![CDATA[Kramer]]></category>
		<category><![CDATA[Skinny Fat Man]]></category>
		<category><![CDATA[Tim Tebow]]></category>

		<guid isPermaLink="false">http://www.chadhowsefitness.com/blog/?p=4320</guid>
		<description><![CDATA[the skinny fat man, not a huge fan of sprints. The skinny fat man&#8230; Boyish shoulders that hang ever so gingerly over the budding bitch tits, and the tire that hangs an inch or two over his belt. A belt that still deceptively holds firm around 32-34 inches. He can hide his &#8216;details&#8217; under a [...]]]></description>
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		<slash:comments>16</slash:comments>
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		<title>How to Get Ripped Forever: Intermittent Fasting</title>
		<link>http://www.chadhowsefitness.com/blog/2012/01/how-to-get-ripped-forever-intermittent-fasting/</link>
		<comments>http://www.chadhowsefitness.com/blog/2012/01/how-to-get-ripped-forever-intermittent-fasting/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 01:38:48 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[get ripped]]></category>
		<category><![CDATA[get shredded]]></category>
		<category><![CDATA[lose fat]]></category>

		<guid isPermaLink="false">http://www.chadhowsefitness.com/blog/?p=4269</guid>
		<description><![CDATA[We all want to be ripped. Success ultimately lies in finding that balance of gaining &#8211; and even maintaining muscle &#8211; while burning fat. There are a few factors in achieving this. For one, we have to get hormones like Growth Hormone and Testosterone working overdrive, while lowering levels of bad hormones like cortisol. There [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<title>My 3 Favorite Muscle-Building Recipe&#8217;s</title>
		<link>http://www.chadhowsefitness.com/blog/2012/01/my-3-favorite-muscle-building-recipes/</link>
		<comments>http://www.chadhowsefitness.com/blog/2012/01/my-3-favorite-muscle-building-recipes/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 17:46:30 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Build Lean Muscle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Free Meal Plan]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[Muscle Building Meal Plan]]></category>
		<category><![CDATA[Muscle Building Recipe]]></category>
		<category><![CDATA[Muscle Recipe]]></category>

		<guid isPermaLink="false">http://www.chadhowsefitness.com/blog/?p=4271</guid>
		<description><![CDATA[Why do so few of us look the way we&#8217;d ideally want to look? Things like genetics, hormones, training and nutrition all play a roll. But two things, above all else, determine how we&#8217;re going to look: motivation and consistency. Consistency is often determined by our degree of motivation. Those of us who really want to change [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>10 Tips to Take Back Your Morning</title>
		<link>http://www.chadhowsefitness.com/blog/2012/01/10-tips-to-take-back-your-morning/</link>
		<comments>http://www.chadhowsefitness.com/blog/2012/01/10-tips-to-take-back-your-morning/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 03:59:44 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Be Legendary]]></category>
		<category><![CDATA[Manliness]]></category>
		<category><![CDATA[Ali]]></category>
		<category><![CDATA[Benjamin Franklin]]></category>
		<category><![CDATA[Muhammad Ali]]></category>
		<category><![CDATA[Vitali Klitschko]]></category>

		<guid isPermaLink="false">http://www.chadhowsefitness.com/blog/?p=4255</guid>
		<description><![CDATA[What we do in the morning will set us up for a great day, or a shitty one. How focused and productive we are in the remainder of the day is directly linked to how we start our day. For the most part we all have a morning routine, but few of us do by [...]]]></description>
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		<slash:comments>8</slash:comments>
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