Anabolic Eating cuts through all the B.S. dieting information on the market. Including those “bodybuilding diets” too. Like the “high protein” myth… You’ll see why in a minute.
Search Results for: testosterone
From the start, it should be mentioned that you probably have low testosterone levels; in turn, this impacts your sex drive and your overall quality of life. Millions of men suffer from the same problem, but the good news is that there are plenty of effective ways to boost testosterone levels….naturally.
It’s enraging how little we’re studying the causes of this decline in testosterone in men. It’s an epidemic. It’s degrading the quality of our lives and the men we produce, and the men we’re able to become.
Rigorous and frequent cardio workouts can produce more cortisol. This is the hormone that is released when we get stressed.
A few years ago something clicked in my often stubborn mind that led me down a journey to find the “secret” to a strong, powerful, alpha-esque body. A secret that I eventually found in the powerful, often vilified hormone, Testosterone. Alas, there I stood, weights in hand, sweat pouring from my brow as I lifted the […]
Testosterone is a hot topic these days. When men talk about it, women roll their eyes. They hear steroids, pimples on our backs, and steroid-rage, all the while envisioning our necks disappearing due to trap development, while we’re talking about our health, eggs, animal fats, and being the men that nature intended for us to […]
So here I stand… …half way up a volcano in Maui. The lush greenery is like nothing I’ve ever seen – which is saying a lot coming from Vancouver. The weather on the mountain’s nothing to be desired. It’s cold and its wet. Goosebumps cover my skin like spots on a cheetah. But the smile […]
Testosterone is the ‘man hormone’. Women have their estrogen and we have our testosterone. Higher natural levels of testosterone are good for us. We repair tissue faster – which is not only a great thing for building muscle, but a great thing for maintaining a healthy body. We also have healthier ‘soldiers’. And if you want […]
There’s a reason why guys take drugs like testosterone and human growth hormone (HGH), they help you build muscle and recover faster. Guys get huge, too big if you ask me. I don’t know of any girl who finds a guy who’s 5’9 and weighs 280 pounds attractive, whether that’s 280 lbs of fat or […]
I play a couple songs on repeat when I work/write/read out on the porch… The repetition makes you forget about the words so you can just dive into the task at hand. They’re usually country or some slower rock, something by Willie or Waylon or Cash or Billy Joe, that calms me along with the […]
Building muscle and getting after it in the gym. Isn’t it a young man’s game? They have raging hormones, unlimited energy, and the drive to impress young, beautiful women. But what about you? Your 30’s have come in full force, and the gym isn’t as enticing as it once was. You’ve won: you have a […]
Getting stronger and progressing in the gym isn’t too hard. It’s a straight forward process. Go to the gym. Lift heavy. Lift heavier next workout. Repeat indefinitely. Look like this guy. This is something that you should want to do, especially as a testosterone fueled man. Strength and progression are gasoline to the fire of […]
The Man Diet is a book I wrote for men, for a few reasons. For one, walk into any book store, head to the diet and health section, and you’ll find a litany of books focused on women, and how to help women eat right. The problem is that men don’t eat like women, and there […]
My body had been pushed past its limits. The only energy I could muster was to put one foot in front of the other, keep my weapon on my shoulder, and lift my feet over any ground that looked disturbed to avoid dragging my feet over a pressure plate. I was in the green zone […]
As men, we’ve been told and taught our entire lives that one of the truest tests of manhood and masculinity is brute strength. We will go out of way at any given opportunity to display that we are stronger than another man. It’s a way for us to feel superior, and alpha. Like pounding on […]